(Video originally posted to social media in 2022)
Projection is a powerful concept: the way we perceive people, places, and situations around us is often a reflection of our own inner programming. In other words, your judgments of others are frequently a reflection of your own insecurities.
No two people’s opinions of someone are ever exactly the same, because we are all projecting our own inner battles onto everyone we meet. Often, we don’t even realize we’re doing it.
Think about a recent time when you were upset that someone canceled plans. Ask yourself: have you ever flaked on someone else? Your negative reaction may be a reflection of what you dislike in yourself.
Abraham Hicks teaches that “people will love you, people will hate you, and none of it will have anything to do with you.” This is a reminder not to base your self-worth on others’ opinions. Instead, focus on cultivating self-love and abundance within yourself.
Even internet trolls, bullies, or “mean girls” often appear confident, but underneath, they are struggling with their own insecurities. When someone tries to hurt you, it’s a reflection of their unresolved pain — not yours.
Tips to Build Self-Love and Stop Seeking Approval:
-
Recognize when you are projecting your insecurities onto others.
-
Practice daily affirmations like “I am worthy” or “I love myself.”
-
Focus on your own growth and abundance, rather than others’ opinions.
-
Surround yourself with supportive, uplifting people.
By understanding projection and taking responsibility for your thoughts and reactions, you can stop letting others dictate your sense of self-worth. Hypnotherapy can further help you reprogram limiting beliefs and reinforce self-love and confidence.
Ready to stop seeking approval and start building self-love from within? Book a FREE hypnotherapy consultation today!