Take it from someone who has used hypnosis to improve many aspects of my life: it can be easy to make positive changes in your life. Hypnosis is a change in perspective, because it allows us to access the subconscious mind, which is the programming we have been operating from since a very young age. I am transparent with my clients when I share that hypnosis has helped me personally overcome anxiousness, sadness, trouble sleeping, kicking the smoking habit, a fear of public speaking, and more. When you believe and feel good about yourself, you naturally choose healthier actions and decisions that support your wellbeing. I have seen this natural shift in myself and many clients.

We have been programmed since a very young age to think that change is HARD, but change doesn’t have to be hard with hypnosis. We go into hypnosis several times throughout the day when daydreaming, driving, reading, gaming, etc, so the point of hypnotherapy is to use hypnosis as a self-improvement tool. It is a rewiring. It’s changing the negative, limiting beliefs you decided about yourself so long ago. It’s focusing on how you want to feel instead of how you are currently feeling, and seeing those positive changes happen.

I am a practitioner of Integral Hypnotherapy™ which is the only hypnotherapy methodology that has been scientifically-validated by the National Institutes of Health (NIH). You can learn more about me here, but keep reading below to explore and learn more about hypnotherapy and its numerous benefits.