Hypnotherapy is an educational and self-improvement process that facilitates access to internal resources that help people solve problems, increase motivation, or alter behavioral patterns to create positive change. Clients are fully aware of what is happening during a hypnotherapy session and are in complete control of their thoughts, actions, and what they choose to speak out loud. Despite what we’ve all seen on TV and during stage hypnosis shows, hypnotherapy isn’t about being made to bark like a dog for laughs. It’s about getting into a state of relaxation, setting goals, imagining helpful imagery, and repeating positive suggestions for change. Hypnotherapy is not about mind control or falling asleep. Rather, it’s about waking up and taking control of your life. You are physically relaxed yet in a heightened state of awareness. Think about the last time you were driving somewhere, spaced out, and you snap out of it minutes later. That’s hypnosis, and it occurs naturally on a daily basis.

• Anxiousness
• Overcoming Sadness
• Eliminating Fears
• Public Speaking
• Improving Your Sleep
• Releasing Anger, Tension, and Worries
• Moving on from Trauma
• Improving Focus and Attention
• Managing Stress
• Building Confidence
• Self-Love & Acceptance
• Grief and Loss of a Loved One
• Nail and Skin Biting/Picking, Hair Pulling
• Smoking Cessation
• Managing Your Weight
• Developing Healthy Habits
• Pain Management
• Sports Performance
• Exam Preparation
• Emotional Healing
• Writer’s Block
• Accelerate your Healing
• Spiritual Growth and Awareness
• And More! Book a free consultation to find out how hypnosis can help you achieve your goals

Many people try hypnotherapy because they feel stuck. They consciously want to sleep better, eat healthier, feel more confident, stop a habit, or respond differently to stress, yet they find themselves repeating the same patterns.

This is often because old subconscious programming is still running in the background. Hypnotherapy aims to help create new, more supportive patterns so positive change can feel more natural and automatic.

If you’ve ever found yourself saying, “I know what I should do, but I just can’t seem to do it,” hypnotherapy may be worth exploring.

Talk therapy primarily works with the conscious mind and hypnotherapy works with the subconscious mind — the part of you that stores habits, beliefs, emotions, and automatic patterns.

Think of it this way: talk therapy helps you understand the computer, while hypnotherapy helps you update the programming.

Hypnotherapy is not intended to replace talk therapy. In fact, many clients find that the two approaches complement each other beautifully.