Video originally posted to social media in 2022
Rainy days are beautiful. They remind us to appreciate the sunshine and all the light in our lives. Without the dark, we might take the good days for granted.
But beyond that, rainy days — or challenging times — can be enlightening. They give us space to reflect, to grow, and to discover things about ourselves. The “dark” moments are just as necessary as the light ones.
If you ever feel like there’s something wrong with you, take a deep breath and remember: you’re okay. That negative thought isn’t the truth; it’s old programming. You can learn to *unlearn* it.
Here’s how:
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When a negative thought comes in, cancel it.
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Replace it with affirmations like: I’m okay. I love me.
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Practice catching these thoughts — if you wouldn’t say it to someone else, don’t say it to yourself.
By giving yourself this grace, you start rewiring your subconscious mind and living with more peace, love, and self-acceptance.
Learn more or book a FREE consultation with Ali Miller, CMS-CHt, FIBH at www.hypnotherapistofchicago.com